What Would A Rational Person Do?

Let’s be real. The past few months have been a struggle for me. I have had some anxiety issues that I have been dealing with. Often I have found myself asking the question: “What would a rational person do?” during times of irrational amounts of stress and anxiety.

Naturally, the book How To Live In FearΒ caught my attention because of these moments in my life. I started this book not just to look into anxiety for myself, but also to see how I can help others cope with everyday struggles or panic attacks. I always felt so helplessΒ not knowing how to help someone dealing with anxiety, and this book really addresses how to be more aware of anxiety symptoms and triggers.

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The first thing that struck my attention about this book Β was that the author himself lives with anxiety. He is a pastor, father, and husband… and has dealt with anxiety his entire life. Most books I have read have been from people who have studied anxiety, or are popular “Self-Help” speakers, but have never personally dealt with such panic. Just having the author be an advocate and personally experience anxiety made this book all the more interesting to me.

Overall, this book is great for those dealing with mild to severe anxiety or people who know someone who is dealing with these issues. While I learned many new techniques, was encouraged, and gained a new understanding when dealing with anxiety, I did feel that the book was a bit long in page length.

I loved the personal stories and practical knowledge given by the author and other outside sources. He shared stories from his childhood, early-adulthood, and even his recent life that really allow the reader to understand anxiety triggers and his fears in general.

I would recommend this book to those interested in gaining a personal insight about anxiety but do wish there was more psychological and Biblical evidence throughout the book.

 

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Have you read this book by Lance Hahn? What did you think?

Much love. Much grace.

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