Give A Little: Self-Help

I know there are a lot of people out there struggling with a variety of issues.  School is starting back up again, and for many students school isn’t a happy place. Bullying is real and a major problem in our schools. If you are being bullied or just want someone to talk to, here are some truly wonderful organizations that want nothing more than to help you out and some ways to better help yourself. This week is National Suicide Prevention and Awareness Day, and I just want you to know that your time isn’t up yet. You have so many gifts, words, and memories to make and share with others. You are wanted and desired and there is hope, my loves.


Personality Tests

I know I have shared this before but be sure to find out what your personality type is. This will help you realize what your stress triggers are and how to prevent or work through them more easily. Be sure to take the test about once a year, because believe it or not, personalities can change based on life situations. I love the 16 Personalities Test because it is free and not as time consuming as the real Myers-Briggs test (which took me around 2 hours to complete! Crazy!) . This test is much shorter but still offers up a good starting point for making better sense of the self.

To Write Love On Her Arms

I love TWLOHA. They are such a wonderful organization and have such a wonderful desire to give immediate and long-lasting help to those who feel alone and like life is too hard to keep living. If you are struggling and don’t know where to turn, TWLOHA has a 24 Hotline for immediate calls. Or if you would like to help spread their vision, there are many donation and fundraising opportunities available. Also be sure to follow them on Twitter because they have a great campaign for Suicide Awareness Day using the #IKeptLiving and it is truly inspirational.

Crisis Text Line

Crisis Text Line is genius. Instead of a phone call, this hotline uses texting. This way there is more anonymity in the conversation. The texting hotline connects the texter to a trained counselor who is trained to help with relationship, friendship, and family issues. People can text if he or she is feeling overwhelmed by schoolwork or career related issues and isn’t sure where to turn.

 Suicide Prevention Lifeline

The Suicide Prevention Lifeline is available 24 hours a day, 365 days a year. If you ever need someone to talk to please call this number. There are trained professionals on the other end who will listen to your concerns and give wise counsel.


Be sure to take a moment out of today to just take a breath and feel thankful for what you have in life today. It may be one thing or five things, but know that there is always something worth living for. There is always someone who is on your team rooting for you to do well in life, even if you don’t think it’s true. You are so loved and you have so much more of your life to live!

You are so loved.

Much love. Much grace.

wpid-2015-10-30-20.27.24.png.png

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s